All movements, including movements of upper limbs, legs and trunk, must have bending and stretching, outreaching and closing, twisting and turning, so as to make bones and joints follow traditional movements and multiple and wide-range activities. Its purpose is to "pull bones" and "stretch tendons",involving various muscles and fascia, tendons, ligaments, joint capsules, promote moving parts blood circulation, improve soft tissue nutrition metabolism, improve flexibility and agility of muscles, tendons, ligaments and other soft tissues, functions of bones, joints, muscles and other tissues,achieving fitness.

TITLE：Yijinjing （Shaolin Boxing）
AUTHOR：Jiaohongbo
PRESS：Northwest Polytechnic University Press
OWNER：Shaolin Temple Wushu Traning Center
DATE：2016-12