Fitness Vital Energy-Eight-sectioned Exercise has its exercise intensity and action sequence in line with the kinematics and physiological laws. As an aerobic exercise, it is safe and reliable. The practicing method is added with preparation and closing, making the routine complete and standardized. The practicing and action characteristics are mainly reflected in the following aspects.

TITLE：Baduanjin
AUTHOR：Jiaohongbo
PRESS：Northwest Polytechnic University Press
OWNER：Shaolin Temple Wushu Traning Center
DATE：2016-12