This course starts from basic knowledge such as basic skills and movements. In the teaching process, this course follows the teaching method of "from shallow to deep, step by step", and the teaching method of combining explanation and demonstration, so that students can know martial arts and understand martial arts in the fun and relaxed training. Through in-depth study, students can have a clear and accurate understanding of the specifications, essentials and requirements of martial arts actions, so as to master the relevant teaching content skillfully and firmly.