Ｆｉｔｎｅｓｓ Ｖｉｔａｌ Ｅｎｅｒｇｙ—Ｅｉｇｈｔ￣ｓｅｃｔｉｏｎｅｄ Ｅｘｅｒｃｉｓｅ ｈａｓ ｉｔｓ ｅｘｅｒｃｉｓｅ ｉｎｔｅｎｓｉｔｙ ａｎｄ ａｃｔｉｏｎ ｓｅｑｕｅｎｃｅ ｉｎ ｌｉｎｅ ｗｉｔｈ ｔｈｅ ｋｉｎｅｍａｔｉｃｓ ａｎｄ ｐｈｙｓｉｏｌｏｇｉｃａｌ ｌａｗｓ. Ａｓ ａｎ ａｅｒｏｂｉｃ ｅｘｅｒｃｉｓｅꎬ ｉｔ ｉｓ ｓａｆｅ ａｎｄ ｒｅｌｉａｂｌｅ. Ｔｈｅ ｐｒａｃｔｉｃｉｎｇ ｍｅｔｈｏｄ ｉｓ ａｄｄｅｄ ｗｉｔｈ ｐｒｅｐａｒａｔｉｏｎ ａｎｄ ｃｌｏｓｉｎｇꎬ ｍａｋｉｎｇ ｔｈｅ ｒｏｕｔｉｎｅ ｃｏｍｐｌｅｔｅ ａｎｄ ｓｔａｎｄａｒｄｉｚｅｄ. Ｔｈｅ ｐｒａｃｔｉｃｉｎｇ ａｎｄ ａｃｔｉｏｎ ｃｈａｒａｃｔｅｒｉｓｔｉｃｓ ａｒｅ ｍａｉｎｌｙ ｒｅｆｌｅｃｔｅｄ ｉｎ ｔｈｅ ｆｏｌｌｏｗｉｎｇ ａｓｐｅｃｔｓ.
CULTURE AND TOURISM DEPARTMENT OF HENAN PROVINCE. WALKING IN HENAN TO KNOW MORE ABOUT CHINA.
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